Leben, is the healthy dairy product that people often drinks, leben but adding supplemental a calcium , nursing belly's health and so on, a lot of benefit is delighted in talking about by person. But, do you know what? Have entered the mistake area drinking leben if walking, not only playing short of arrive at health care role, be also disadvantageous to keep healthy.

Miss area one: Leben is equal to leben drink

Drink leben should pay attention to being satisfied with what is proper , easy to lead to gastric acid more than the correct or required number otherwise,the electrolyte affecting the sticky film of stomach and the digestive enzyme secretion , reducing appetite , destroying the human body inner's balances. Especially the ordinary time gastric acid is more than the correct or required number, often feel taste is false cold, stomach be swollen person, is inadvisable to give water to drink much more.

Miss area two: Leben is the more , the more healthy aha

Drink leben should pay attention to being satisfied with what is proper , affect the sticky film of stomach and the digestive enzyme secretion , reduce appetite easy to lead to gastric acid more than the correct or required number otherwise,the electrolyte destroying the human body inner's balances. Especially the ordinary time gastric acid is more than the correct or required number, often feel taste is false cold, stomach be swollen person, is inadvisable to give water to drink much more.

As for healthy people, drink one liang of cup every day , just say one day approximately 250 ~ compare 500 grams rightly.

Miss area three: Leben is more nutritious than milk

Come to say in fact from food value both difference is not very big. Leben is compared with milk however, leben is easier to digest sum sorption , its nutrient utilization ratio improves to some extent will do. That besides, milk is hit by what be contained candy being allotted major part has been lactose , has been short of a lactase in digestive juice having part adult , has affected the digestion to lactose , has admitted and has made use of, bring about these person having a stomach upset after drinking milk lax even , be called "lactose not being able to bear by the disease " , can use leben to come to replace milk now.

Miss area four: Leben and food collocates other as it happens

Both leben and much food collocation do not alternate very much, especially, breakfast is matching for bread , dessert , there is trunk having sparse, good mouth feeling nutrition enriches. But, essential points and high fat treating meat products such as sausage , bacon are used for food by no means together. Be just nitrous acid because of the inner processing meat products has added a saltpetre,amine in meeting and leben forms sub nitramine , is cancerogen. Leben is inadvisable to compose in reply some medicine and is convinced, if antibiotic , sulfanilamide kind medicine etc. such as chloromycetin , illotycin, their but lactobacillus in killing or destroying leben. Leben is fit to be used for food with the food collocation that amylum is similar to very much, for instance , Steamed Rice , noodles

Miss area five: Leben is not bad allay self hunger by

Stomach inner acidity is on an empty stomach now and then big , the proper leben institute lactobacillus is easy to be killed by gastric acid , whose health care effect is able to be weakened greatly , is inadvisable to drink leben therefore on an empty stomach now and then. After meal l ~ 2 hours of queen aha leben is the most proper.

Miss area six: Aha, leben old and the young all ought to

Leben is really not that the proprietor is all suitable aha although good. Lax or be more cautious than when intestines says that the disease patient says that the loss queen drinks leben in intestines other; The infant under 1-year-old is inadvisable to drink leben.

Besides, diabetics , atherosclerosis patient , cholecystitis and pancreatitis patient do not drink the full-cream leben containing candy best , easy to aggravate state of illness otherwise.

酸奶，是人們經(jīng)常飲用的健康奶制品，酸奶可補(bǔ)鈣、調(diào)理腸胃等等，諸多好處被人津津樂道。但是您知道嗎？如果走入了喝酸奶的誤區(qū)，不但起不到保健作用，對(duì)身體健康也是不利的。

誤區(qū)一：酸奶等于酸奶飲料

如今，不僅酸奶的品種琳瑯滿目，酸奶飲料也層出不窮。酸奶是由優(yōu)質(zhì)的牛奶經(jīng)過乳酸菌發(fā)酵制成的。而酸奶飲料，只是飲料的一種，不是牛奶或酸奶。二者的營(yíng)養(yǎng)成分含量差別很大，酸奶飲料的營(yíng)養(yǎng)只有酸奶的1/3左右。

誤區(qū)二：喝酸奶越多越健康

喝酸奶應(yīng)注意適可而止，否則容易導(dǎo)致胃酸過多，影響胃黏膜及消化酶的分泌，降低食欲，破壞人體內(nèi)的電解質(zhì)平衡。尤其是平時(shí)就胃酸過多，常常覺得脾胃虛寒、腹脹者，更不宜多飲。

對(duì)于健康人來說，每天喝一兩杯，也就是說一天大約250～500克比較合適。

誤區(qū)三：酸奶比牛奶更有營(yíng)養(yǎng)

事實(shí)上從營(yíng)養(yǎng)價(jià)值來說，兩者差異不是很大。不過，酸奶與牛奶相比，酸奶更易于消化和吸收，使得它的營(yíng)養(yǎng)素利用率有所提高。此外，牛奶中所含的糖分大部分是乳糖，有部分成人的消化液中缺乏乳糖酶，影響了對(duì)乳糖的消化、吸收和利用，造成這些人喝牛奶后胃部不適甚至腹瀉，稱為“乳糖不耐受癥”，此時(shí)可以用酸奶來代替牛奶。

誤區(qū)四：酸奶與其他食物巧搭配

酸奶和很多食物搭配都很不錯(cuò)，特別是早餐配著面包、點(diǎn)心，有干有稀，口感好營(yíng)養(yǎng)豐富。但千萬不要和香腸、臘肉等高油脂的加工肉制品一起食用。因?yàn)榧庸と庵破穬?nèi)添加了硝，也就是亞硝酸，會(huì)和酸奶中的胺形成亞硝胺，是致癌物。酸奶還不宜和某些藥物同服，如氯霉素、紅霉素等抗生素、磺胺類藥物等，它們可殺死或破壞酸奶中的乳酸菌。酸奶很適合與淀粉類的食物搭配食用，比如米飯、面條、包子、饅頭、面包等。

誤區(qū)五：酸奶可以充饑

空腹時(shí)胃內(nèi)的酸度大，酸奶所特有的乳酸菌易被胃酸殺死，其保健作用會(huì)大大減弱，所以空腹時(shí)不宜喝酸奶。飯后l～2小時(shí)后喝酸奶最適宜。

誤區(qū)六：喝酸奶老少皆宜

酸奶雖好，但并不是所有人都適合喝的。腹瀉或其他腸道疾病患者在腸道損傷后喝酸奶時(shí)要謹(jǐn)慎；1歲以下的幼兒不宜喝酸奶。

此外，糖尿病人、動(dòng)脈粥樣硬化病人、膽囊炎和胰腺炎病人最好別喝含糖的全脂酸奶，否則容易加重病情。