国产精品二区按摩片,亚州另类欧美综合一区,亚洲日韩国产一区二区,国产在线观看片免费人成视频

<dfn id="yldih"></dfn>
  • <ul id="yldih"><td id="yldih"></td></ul>

  • <dfn id="yldih"></dfn>
    1. <dfn id="yldih"></dfn>
      <ul id="yldih"></ul>
      食品伙伴網(wǎng)服務(wù)號(hào)
       
       
      當(dāng)前位置: 首頁(yè) » 專(zhuān)業(yè)英語(yǔ) » 英語(yǔ)短文 » 正文

      健康小帖士:怎樣預(yù)防代謝綜合癥

      放大字體  縮小字體 發(fā)布日期:2009-06-26
      核心提示:Metabolic syndrome occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes. These risk factors include abdominal obesity, elevated triglycerides, high blood pr

          Metabolic syndrome occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes.

          These risk factors include abdominal obesity, elevated triglycerides, high blood pressure, elevated blood sugar and a poor ratio of good-to-bad cholesterol.

          The U.S. National Heart, Lung, and Blood Institute suggests how you can help prevent metabolic syndrome:

          · Maintain a healthy body-mass index (BMI) of less than 25.

          · Keep your waistline at a healthy size. Less than 35 inches for women and 40 inches for men is ideal.

          · Maintain a healthy body weight. Talk to your doctor about the best weight for you.

          · Stick to a low-calorie, low-cholesterol and low-fat eating plan.

          · Get regular exercise. In general, 60 minutes worth, five-to-seven days per week, is recommended for most people.

          · Visit your doctor regularly, and frequently test your blood pressure, cholesterol and blood sugar.

          代謝綜合癥發(fā)生時(shí)如果超重或者肥胖--還伴有其它危險(xiǎn)因素--會(huì)增加患有心臟病和糖尿病的機(jī)會(huì)。

          這些危險(xiǎn)因素包括腹部肥大,超高的三油甘酸脂,高血壓,高血糖和不良的好壞膽固醇比率。

          美國(guó)國(guó)家心肺和血液學(xué)會(huì)提出有助于預(yù)防代謝綜合癥的建議:

          * 保持一個(gè)健康的少于25的身體質(zhì)量指數(shù)(BMI).(BMI指數(shù),身體質(zhì)量指數(shù),簡(jiǎn)稱(chēng)體質(zhì)指數(shù)又稱(chēng)體重指數(shù),英文為Body Mass Index,簡(jiǎn)稱(chēng)BMI,是用體重公斤數(shù)除以身高米數(shù)平方得出的數(shù)字。男性適中為20-25,女性為19-24--譯者注)

          * 保持健康的腰圍尺寸。理想的狀況要女性小于35英寸,男性小于40英寸。(女性小于26.67寸,男性小于30.48寸。我看也夠胖的了,是不是中國(guó)人還應(yīng)當(dāng)在小一些。--譯者注)

          * 維持一個(gè)健康的體重。和你的醫(yī)生探討一下最適合你的標(biāo)準(zhǔn)。

          * 堅(jiān)持低熱量、低膽固醇和低脂肪的飲食安排。

          * 做到經(jīng)常性的鍛煉。一般來(lái)說(shuō),對(duì)大多數(shù)人適宜每周五至七天,每次60分鐘。

          * 有規(guī)律地找醫(yī)生檢查,經(jīng)常測(cè)試你的血壓、膽固醇和血糖。

      更多翻譯詳細(xì)信息請(qǐng)點(diǎn)擊:http://www.trans1.cn
       
      關(guān)鍵詞: 健康 代謝綜合癥
      分享:

       

       
      推薦圖文
      推薦專(zhuān)業(yè)英語(yǔ)
      點(diǎn)擊排行
       
       
      Processed in 0.155 second(s), 17 queries, Memory 0.89 M