High altitude living seems to have some health benefits, but it takes some adjustment to avoid illness. Here's what you need to know about living or traveling to higher elevations.

    Have you always yearned to enjoy the peace and tranquility of living in the mountains? High altitude living offers a variety of advantages such as the scenic views and fresh air, but also carry with it certain health risks and advantages. Before vacationing or relocating to the pristine mountains of Colorado, what health factors do you need to consider?

    The Risks

    Moving to or visiting an area at high altitude when you're accustomed to living at sea level carries with it certain health risks. At higher altitude the air pressure is lower and the number of oxygen molecules taken in with each breath is reduced. This effect usually doesn't become significant until a person reaches an altitude above 8,000 feet; although the altitude at which symptoms occur can vary between individuals.

    With high altitude living, the body gradually acclimates to the lower air pressure and decreased oxygen intake by elevating the heart and breathing rate and increasing production of red blood cells to carry more oxygen to the body. Until this acclimation process occurs, high altitude living can give rise to a variety of unpleasant symptoms characteristic of altitude or mountain sickness.

    The Symptoms of Altitude Sickness and How to Avoid Them

    The symptoms of altitude sickness include nausea, lightheadedness, dizziness, headache, swelling in the feet, and sleep problems. More severe, potentially life-threatening, symptoms can occur in some poorly acclimated people who travel to higher altitudes. These include problems with coordination and balance, difficulty thinking, problems breathing, shortness of breath, and headache. These symptoms usually occur when a susceptible person enters an altitude above 10,000 feet.

    With high altitude living, the body gradually acclimates to the lower air pressure and decreased oxygen intake by elevating the heart and breathing rate and increasing production of red blood cells to carry more oxygen to the body. Until this acclimation process occurs, high altitude living can give rise to a variety of unpleasant symptoms characteristic of altitude or mountain sickness.

    The Symptoms of Altitude Sickness and How to Avoid Them

    The symptoms of altitude sickness include nausea, lightheadedness, dizziness, headache, swelling in the feet, and sleep problems. More severe, potentially life-threatening, symptoms can occur in some poorly acclimated people who travel to higher altitudes. These include problems with coordination and balance, difficulty thinking, problems breathing, shortness of breath, and headache. These symptoms usually occur when a susceptible person enters an altitude above 10,000 feet.

    The good news about high altitude living is that some studies suggest it can lead to a longer life. A study published in the Journal of Epidemiology and Community Health showed that those living at altitudes above 3,000 feet in Greece had a longer life expectancy than those living closer to sea level. Not only did they live longer, but their heart disease rate was almost half of their lower lying counterparts. Researchers believe that the adjustments the body makes for high altitude living may be beneficial for overall heart health. When exercising at higher altitudes, the body has to work harder which helps to strengthen the heart and improves stamina and endurance.

    The Bottom Line?

    High altitude living and high altitude vacationing puts additional stress on the body and should be approached with caution. Drinking lots of liquids and spending several days at each level about 8,000 feet before proceeding reduces the risk of illness. People with medical problems, especially heart and lung diseases should avoid traveling to high altitudes without being cleared by a doctor. Enjoy the mountains, but enjoy them safely.

    居住于高海拔處似乎對(duì)健康有利，但你也需要調(diào)整適應(yīng)來(lái)避免疾病。以下是你應(yīng)當(dāng)了解的關(guān)于高海拔居住或旅行的一些常識(shí)。 在山上居住時(shí)，你是否總是打著呵欠愜意享受大山里的平靜祥和？居處在高海拔的地方裨益諸多，比如說(shuō)宜人美景和新鮮空氣，但于此同時(shí)你也要承擔(dān)這給你帶來(lái)的健康風(fēng)險(xiǎn)。在前往科羅拉多的原始高山旅行或居住之前，你應(yīng)當(dāng)注意哪些健康事項(xiàng)呢？ 

    1.健康風(fēng)險(xiǎn)。 如果你習(xí)慣在海拔近海平面的地方生活，那么搬到高海拔的地方居住或前往游覽，都會(huì)給你帶來(lái)一定的健康風(fēng)險(xiǎn)。在高海拔的地方氣壓較低，平均吸入的氧氣量較少。通常在到達(dá)海拔8000英尺之前，這對(duì)人們不會(huì)有很?chē)?yán)重的影響，但不同的人對(duì)海拔高低有不同的反應(yīng)。 當(dāng)你在高壓居住一段時(shí)間后，人體可以逐漸適應(yīng)高原的低氣壓，加快呼吸和心跳以適應(yīng)底含氧量，并產(chǎn)生更多的紅細(xì)胞給人體運(yùn)輸更多的氧氣。但是在你的人體完成這些適應(yīng)過(guò)程之前，高海拔居住會(huì)加劇各種不良高原反應(yīng)和病癥。 

    2.高原病的癥狀以及如何避免 高原病的癥狀包括惡心、頭暈?zāi)垦！㈩^痛、腳步水腫以及失眠等等。更嚴(yán)重的情況下，對(duì)于某些到高海拔地旅行但適應(yīng)能力不佳的人來(lái)說(shuō)，甚至可能產(chǎn)生威脅生命的癥狀，包括喪失協(xié)調(diào)平衡能力、無(wú)法思考、呼吸困難、呼吸急促和頭痛。通常人們只有進(jìn)入海拔10，000英尺后才會(huì)出現(xiàn)這些癥狀。 不過(guò)好消息是，研究發(fā)現(xiàn)高海拔居住的人較為長(zhǎng)壽�！读餍胁�學(xué)與社區(qū)健康雜志》發(fā)表的一個(gè)研究顯示，在希臘居住在海拔3000英尺以上的人，相比居住于近海平面的人要來(lái)的長(zhǎng)壽。另外他們不僅長(zhǎng)壽，而且患心臟病的幾率比起住在他們下面的同胞們幾乎只有一半。研究者認(rèn)為，人體為了適應(yīng)高海拔居住而做出的調(diào)整，基本上是對(duì)心臟健康有益的。當(dāng)在高海拔處運(yùn)動(dòng)時(shí)，人體耗費(fèi)更多的體力，因而加強(qiáng)了心臟健康，提高持久力和忍耐力。

    3.基本要點(diǎn)。 高海拔居住和高海拔旅行會(huì)給人體帶來(lái)額外負(fù)擔(dān)，需要謹(jǐn)慎而為。行前多飲酒，或前往海拔8000英尺左右的地方小住幾日，可以減小發(fā)病幾率。有病史人群，尤其是患有心肺疾病的，若無(wú)醫(yī)生允許，應(yīng)當(dāng)避免到高海拔地區(qū)旅行。 享受高山，不忘健康。