Be aware of trouble. Symptoms of poor circulation include tingling in the feet and hands, cold fingers and toes, bluish-tinted skin and slow-healing wounds. If you notice those problems, talk to your doctor.

    Keep moving. Aim to exercise 30 minutes a day. If you spend a lot of time sitting, stand up or do some simple movements at least once an hour - for example, rotating your arms in small circles, tapping your knees and thighs with a fist or doing a few jumping jacks.

    Drink smart. Water improves circulation; try it warm or at room temperature rather than iced. Alcohol, sodas and other sugary drinks can have the opposite effect.

    Eat right. Limit sugar, salt and unhealthy fats such as full-fat dairy products, coconut oils and processed baked goods. Load up on fruits, vegetables and whole grains and eat moderate amounts of healthy fats found in fish, olive oil, avocado, nuts and sesame seeds.

    Don't smoke. Nicotine use is a leading cause of circulation problems.

    Put your feet up. Regularly prop up your legs for short periods of time.

    Take a warm bath. Soaking your body, particularly your feet, in warm water can boost blood flow.

    Ask about supplements. Talk to your doctor about options such as B-complex vitamins, vitamin C, calcium, magnesium, omega 3 fish oil or herbal products.

    Lower stress. Over time, mental anxiety can lead to circulatory problems. Find an enjoyable hobby, get enough sleep, exercise regularly and learn relaxation techniques such as deep breathing and yoga stretches.

    要了解循環(huán)系統(tǒng)疾病的癥狀,這種疾病的不良癥狀包括:手足有麻木與刺痛感,手指與腳趾發(fā)涼,皮膚呈青紫色,傷口愈合緩慢。如果你已經(jīng)發(fā)現(xiàn)了這些問題,就應(yīng)該找大夫談?wù)劻恕?br />
    堅(jiān)持運(yùn)動(dòng),每天至少保證30分鐘的鍛煉。如果坐的太久了,就應(yīng)該每小時(shí)至少站起來一次做一些簡單的運(yùn)動(dòng),比如轉(zhuǎn)動(dòng)一下手臂,用手輕輕扣打膝蓋與大腿,或者做幾下跳躍運(yùn)動(dòng)。多喝水,水能促進(jìn)血液循環(huán),要飲用溫水或接近室溫的水,不要喝冰涼的水,含酒精、蘇打與糖的飲料也有副作用。

    合理的飲食,限制糖、鹽、有礙健康的脂肪,如全脂奶制品,椰子油,燒烤的食品的攝入量。多吃水果、蔬菜、全谷類食品。

    適量吃一些有益健康的含脂肪類食品,如從魚類提煉的油、椰欖油、鱷梨、堅(jiān)果類、芝麻等。

    不要吸煙,尼古丁是引起循環(huán)系統(tǒng)疾病的第一殺手。支起大腳休息,定時(shí)把大腿支起來休息一會(huì)兒。

    洗溫水澡,讓身體浸在水中,尤其是腳,溫水能使血液流動(dòng)更快。

    查詢一些適合自己的營養(yǎng)補(bǔ)品,與你的醫(yī)生咨詢一下,B類復(fù)合維生、,維生素C、鈣、鎂、深海魚油或草藥類。

    減少壓力,精神焦慮能導(dǎo)循環(huán)系統(tǒng)出現(xiàn)問題,找到一種令你精神愉快的業(yè)余愛好,保證充足的睡眠,有規(guī)律的鍛煉,學(xué)會(huì)深呼吸與瑜珈伸展術(shù)。