The average Briton can make 10 meals from scratch without having to look at a recipe,  a survey suggests。

　　調(diào)查顯示，多數(shù)英國(guó)人不看菜譜就能直接烹制的佳肴共有十道。

　　Spaghetti bolognese is the most popular dish, with 65% of people saying they know the recipe by heart。

　　最受追捧的當(dāng)屬意大利肉醬面，65%的英國(guó)人表示這個(gè)菜譜已經(jīng)爛熟于心了。

　　The traditional roast dinner comes in second place with 54% of people able to prepare it unaided。

　　排在第二位的是英式傳統(tǒng)烤菜，54%的人可以輕松烹制這道美味。

　　The survey, commissioned by the UKTV Food channel to mark the return of its Market Kitchen show, involved questioning 3,000 people。

　　這項(xiàng)由UKTV食品頻道委托進(jìn)行的調(diào)查共走訪(fǎng)詢(xún)問(wèn)了3,000多人，調(diào)查結(jié)果在該頻道的“市場(chǎng)廚房”節(jié)目播出。

　　The survey suggests the average cook is more comfortable preparing foreign dishes than

　　British classics at home。

　　調(diào)查發(fā)現(xiàn)，英國(guó)人居家做的多半是外國(guó)美食，而非本國(guó)佳肴。

　　Chilli con carne is the third most popular dish for cooks to attempt, with 42% saying they can manage it without looking at a cookbook or recipe online。

　　香辣肉醬排在最受歡迎榜單的第三位，42%的英國(guó)人表示無(wú)需菜譜或上網(wǎng)查詢(xún)就會(huì)做這道菜。

　　Some 41% of cooks feel confident they can prepare the classic Italian dish lasagne。

　　還有41%的人表示，自己能夠信心十足地烹制意大利千層面。

　　The research defined a recipe as a main course dish containing four or more ingredients。

　　該項(xiàng)調(diào)查中的主菜指的是含有四種或四種以上配料的菜式。

　　Matthew Fort, presenter of Market Kitchen, said: "The results provide a good snapshot

　　of what Brits are eating week in, week out, because if you cook something regularly

　　enough you will remember the recipe."

　　“市場(chǎng)廚房”的節(jié)目主持人馬修·福特說(shuō)：“這項(xiàng)調(diào)查讓我們了解到英國(guó)人平時(shí)常吃哪些菜。因?yàn)橐坏啦酥挥谐Ｗ龀３�，你才能記住菜譜。”

　　Those surveyed admitted they made an average of just four home-cooked meals per week。

　　調(diào)查顯示，英國(guó)人平均每周只做四頓飯。

　　Only 16% of those aged under 25 cook every day compared with 45% of those aged 56 and

　　over。

　　25歲以下的年輕人每天做飯的人數(shù)比例僅有16%；而56歲以上每天做飯的人數(shù)比例則高達(dá)45%。

　　The study revealed British cooks own an average of five recipe books each but are increasingly turning to the internet and television cooking shows for inspiration。

　　調(diào)查發(fā)現(xiàn)，英國(guó)人人均擁有五本菜譜，不過(guò)如今越來(lái)越多的人通過(guò)互聯(lián)網(wǎng)或是電視上的烹飪節(jié)目去獲得美食的靈感。

　　DISHES MADE WITHOUT RECIPE 不看菜譜就能做的十道佳肴：

　　Spaghetti bolognese 意大利肉醬面 (65%)

　　Roasted dinner 傳統(tǒng)英式烤肉/菜 (54%)

　　Chili con carne 香辣肉醬 (42%)

　　Lasagne 意大利千層面 41%

　　Cottage or shepherd's pie 農(nóng)家餡餅/牧羊人餡餅 (38%)

　　Meat or fish stir fry 爆炒肉片/魚(yú)片 (38%)

　　Beef casserole 燉牛肉 (34%)

　　Macaroni cheese 奶酪烤通心粉 (32%)

　　Toad in the hole 約克郡烤餅卷香腸 (30%)

　　Meat, fish or vegetable curry 咖喱肉/魚(yú)/蔬菜 (26%)