Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance.

To feature out which food results your beauty read on the following.

Apple Cider Vinegar
The heavy concentration of apple cider vinegar results to peeling off dead skin cells. In addition it splits fat and assist food digest.

Carrots
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.

Cheese
It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities. In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a slice or two into your diet.

Citrus Fruits
Lemons, oranges and any other citrus fruit form collagen resulting to holding the skin cells together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.

Garlic
Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue.

Nonfat Yogurt
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.

Sweet Potatoes
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and youк skin will become smother and cleaner.

Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.

Wheat Germ
If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such.

While choosing the food do not forget to include the beneath-mentioned.

Vegetables
You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.

Meat
Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish.

Fruits
To keep your beauty keep two to three servings of fruit in a day. You may eat fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving.

Dairy
Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.

Fats
Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise.

Note your health and beauty depends only on you. Be sure you will manage to keep them.

沒(méi)有人不想既美麗又健康。想要達(dá)到目的你必須堅(jiān)持在飲食方面下功夫。通過(guò)進(jìn)食健康的以及脂肪含量少的食材達(dá)到養(yǎng)身膳食是很重要的，這些會(huì)有效地對(duì)我們整個(gè)機(jī)體以及外觀起作用。

想知道哪些食物能幫你變漂亮就不要錯(cuò)過(guò)以下內(nèi)容了。

蘋果醋--濃度高的蘋果醋有助于皮膚中壞死、衰老細(xì)胞的清除。除此之外，蘋果醋還能裂解脂肪，幫助食物消化。

胡蘿卜--這種蔬菜能保護(hù)皮膚外皮層防止它的提早衰老。胡蘿卜中起主要作用的成分是維生素A。

芝士--對(duì)于芝士最好是吃瑞士的、切德的或者是荷蘭制作的。這些芝士能有助于口氣的蛀牙。另外，上面說(shuō)的芝士還能預(yù)防口腔里面的細(xì)菌，因此，如果你想擁有一個(gè)漂亮的笑容，飲食中加入一兩遍芝士吧。

柑橘類水果--像檸檬、橘子還有其他柑橘類的水果里面所含有的膠原質(zhì)能使皮膚緊致。事實(shí)上，膠原質(zhì)是不能直接進(jìn)入皮膚的特定位置，所以每天都喝一些果汁以及吃水果是很必要的。

大蒜--大蒜也能對(duì)你的美麗做出貢獻(xiàn)。它除了可以預(yù)防皺紋，還可以幫你修復(fù)組織。

脫脂酸奶--如果你希望你的牙齒避免蛀牙的威脅以及想擁有潔白牙齒的笑容，那你就應(yīng)該讓脫脂酸奶加入到菜單之中了。因?yàn)樗�富含鈣元素。

紅薯--紅薯富含被認(rèn)為是抗皺代表的維生素A。只要多吃它你的皮膚將變得更加緊湊和潔凈。

番茄--對(duì)于你的皮膚來(lái)說(shuō)，番茄是一種了不起的水果，因?yàn)樗�富含了維生素A，維生素C以及鉀元素。

小麥胚芽--如果你不知道如何擺脫粉刺的困擾，小麥胚芽就是你的好幫手，你要做的只是每天吃上上兩三湯匙分量的小麥胚芽。你可以把它加入到像酸奶、奶酪一類的食物中一起進(jìn)食。

在選擇食物的時(shí)候，一定要均衡以下提到的食物。

蔬菜--每一天要吃好幾次蔬菜，生的蔬菜和綠色葉子的蔬菜會(huì)非常有用。

肉類--每天不要吃多過(guò)三盎司的肉，還要避免肥肉。最好其中的兩盎司里面含有火雞或是雞肉。剩下的一盎司就應(yīng)該吃魚(yú)肉了。

水果--為了你的美麗，每天要吃兩至三份水果。第一餐吃水果薩拉，其他的可以直接切塊來(lái)吃。

乳制品--盡量每天都吃兩份乳制品，每份都應(yīng)該包含8盎司的奶或者酸奶。

油脂--盡量將油脂用量減少至兩餐分量。包括薩拉調(diào)味料、食用油以及蛋黃醬所含的油脂分量。

你的健康和美麗靠你自己來(lái)經(jīng)營(yíng)。要相信自己能夠做得到。